Inner Peace for Busy People

74 min - by Dr. Joan Borysenko

Dr. Joan Borysenko explains the science behind stress, and how even the busiest person can learn to manage their stress to live a happier, healthier, and more productive life. This video ends with a guided meditation bonus segment.

Joan Z. Borysenko, Ph.D. is one of the leading experts on stress, spirituality, and the mind/body connection. She is the author of numerous best selling books, has a doctorate in medical sciences from Harvard Medical School, is a licensed clinical psychologist, and is the co-founder and former director of the Mind/Body Clinic at the Harvard Medical School. To learn more about Dr. Borysenko, buy any of her books, audio programs or DVDs, or to attend one of her live lectures, please go to www.HayHouse.com.

Stress Explained

32 min - by Dr. Alice Domar

Dr. Alice Domar explains the nature of stress and how it affects our mind, body and overall health, and how to effectively manage it. She also demonstrates a mini 2-minute relaxation technique that can be performed any time of day. The video ends with an 8-minute guided relaxation with beautiful ocean imagery.

Dr. Alice D. Domar is a world-renowned expert in the fields of mind/body medicine and stress management. She received her M.A. and Ph.D. in Health Psychology, is a senior psychologist at Beth Israel Medical Center, and is the editor for the new series of mind/body books by Harvard Medical Publications. She is also the author of numerous best-selling books and is a columnist for Health Magazine. Dr. Domar has appeared on the Today Show, Good Morning America, CBS This Morning, Dateline NBC, and CNN, to name a few. To purchase the complete version of this video on DVD, with more in-depth explanations and relaxation techniques, please go to www.healthvues.com. Healthvues.com offers a variety of health education and relaxation DVDs.

A Spiritual Solution to Every Problem

73 min - by Dr. Wayne Dyer

Dr. Wayne Dyer explains the psychology behind the things that we call problems and the sources of our stress. He also describes how we can find stress-free solutions to most of our problems by adjusting our perspectives and connecting to the infinite part of ourselves that is always at peace and in harmony with our environments.

Dr. Wayne W. Dyer has a doctorate in counseling psychology and is an internationally renowned author and motivational speaker. He has appeared on numerous television and radio programs, including The Today Show, The Tonight Show, The Oprah Winfrey Show, and PBS television, and has written over 30 books, including New York Times best-sellers “10 Secrets to Success and Inner Peace”, “The Power of Intention”, and “Inspiration”. To learn more about Dr. Dyer, buy any of his books, audio programs or DVDs, or to attend one of his live lectures, please go to www.HayHouse.com.

Yogilates Level 1

45 min - by Jonathan Urla

Yogilates combines yoga and pilates to help you relieve stress while improving focus, flexibility, muscle tone, and core strength. Jonathan Urla starts this beginner to intermediate level class with a 2 minute introduction followed by 43 minutes of flowing yogilates postures and exercises.

Jonathan Urla is recognized as an expert in both yoga and pilates, and in 1997 he created Yogilates, which combines both practices. The effectiveness of his Yogilates system has been noted in newspapers and magazines, including the New York Times, Shape, YogaJournal, FitYoga, Elle, Vogue, Self, and Newsweek, and he has been featured on Lifetime and Discovery Health networks. He teaches both private and group classes in New York and is on staff at the Omega Institute of Holistic Studies and the Kripalu Center for Yoga. To learn more about Jonathan Urla or buy any of his products, please go to www.Yogilates.com.

Stress Free

75 min - by Dr. Lee Baucom

Dr. Lee Baucom helps you understand the different types of fear and stress, and their root causes, and teaches you how to reduce stress in a variety of situations and environments. You can experience less stress and improve your health, while becoming more productive and effective.

Lee H. Baucom, Ph.D. has spent years helping countless people find the root cause of their stress and has given them the tools to live more fulfilling and stress-free lives. He received his doctorate in Counseling and has been a practicing therapist for 19 years. In addition, Dr. Baucom serves as a stress management coach and consultant for many corporations around the country, teaches graduate level courses in the area of mental health and therapy, and has been quoted in periodicals such as Men’s Health Magazine. He also specializes in marriage counseling and has helped improve thousands of relationships over the course of his career. To purchase this video on DVD, please go to www.escapingstress.com.

The Power of Intention

151 min - by Dr. Wayne Dyer

Dr. Wayne Dyer offers a different way to make things happen in our lives without all of the stress that most of us believe is a necessary part of getting things done.

Dr. Wayne W. Dyer has a doctorate in counseling psychology and is an internationally renowned author and motivational speaker. He has appeared on numerous television and radio programs, including The Today Show, The Tonight Show, The Oprah Winfrey Show, and PBS television, and has written over 30 books, including New York Times best-sellers “10 Secrets to Success and Inner Peace”, “The Power of Intention”, and “Inspiration”. To learn more about Dr. Dyer, buy any of his books, audio programs or DVDs, or to attend one of his live lectures, please go to www.HayHouse.com.

Office Chair Relaxation Exercise

6 min - by Dr. Joan Borysenko

Dr. Joan Borysenko guides you through a 6-minute relaxation exercise ideal for relieving accumulated stress in the shoulders and neck. It will bring you back to your center so that you can go back to work feeling more focused and creative.

Joan Z. Borysenko, Ph.D. is one of the world’s leading experts on stress management, spirituality, and the mind/body connection. She is the author of numerous best selling books, has a doctorate in medical sciences from Harvard Medical School, is a licensed clinical psychologist, and is the co-founder and former director of the Mind/Body Clinic at the Harvard Medical School. To learn more about Dr. Borysenko, buy any of her books, audio programs or DVDs, or to attend one of her live lectures, please go to www.HayHouse.com.

Tai Chi - Kickboxing combo workout

53 min - by Janis Saffell and Scott Cole

This 53 minute workout combines intervals of flowing tai chi movements led by Scott Cole, with cardio kickboxing sets led be Janis Saffell. You will also be guided through standing leg drills, as well as warm-up and cool-down stretches to give you a fully balanced workout.

Janis Saffell has over twenty years of experience as a fitness instructor, and has taught everything from kickboxing and dance-aerobics to pilates and yoga. She has starred in dozens of fitness videos and television exercise shows, and has been featured in and is a regular contributor to numerous fitness magazines including Shape, Fitness, Fit, and Self. To learn more about Janis Saffell or purchase any of her videos or products, please go to www.JanisSaffell.com.

Scott Cole is a world renowned fitness instructor and expert. He has won numerous industry awards, and has over 25 published works – from exercise videos, to motivational music, to meditation and martial arts. He is regularly featured as a health and wellness expert in the media, by outlets such as CNN, ABC, CBS, The Food Network, Men’s Fitness, and The Wall Street Journal. To learn more about Scott Cole and his products, please go to www.ScottCole.com.

The Joy of Stress

45 min - by Loretta LaRoche

Loretta LaRoche shows us that by learning to be patient and laugh at ourselves and life, we can effectively manage stress and live more joyful, passionate, and productive lives. Loretta is hilarious, so if you want a good laugh, this video is guaranteed to do the job.

Loretta LaRoche is a world renowned stress management teacher and author who advocates humor as a coping mechanism. Her many books include “Life is Not a Stress Rehearsal” and “Relax, You May Only Have a Few Minutes”, and she has presented her humorous talks at venues ranging from PBS television, to fortune 500 companies, to the IRS. To learn more about Loretta LaRoche, buy any of her books, audio programs or DVDs, or to attend one of her live lectures, please go to www.HayHouse.com.

Anyone Can Dance Salsa

50 min - by Donald Johnson and Kasia Kozak

Donald and Kasia will teach you a simplified Salsa for beginners that will allow you to let loose and have a great time on the dance floor. With careful, detailed, and easy-to-understand instruction, they will guide you through the basic elements of this wonderful and energetic dance.

Donald Johnson and Kasia Kozak are two of America’s most sought-after and accomplished dance instructors. As a professional dance team, they won the 1997 National Latin Dance Championships, the 1999 British Open Professional Championships, and have appeared on the nationally televised PBS series “Championship Ballroom Dancing”. To learn more about Donald and Kasia, or to purchase any of their dance classes on DVD or VHS, please go to www.DanceVision.com.